Meditation Workshop

Meditation Workshop with Beth — guided meditation and energy healing

A small, unhurried workshop with Beth. She guides you through slow breathing and gentle meditation, then offers quiet energy healing while you rest. You stay seated or lying down throughout.

No experience needed. Lie down on your mat.

Book Meditation Workshop (720) 469-6666

Price: $30 per session
Length: 60 minutes
When: By appointment — call for the next workshop date

A softly lit studio prepared for the workshop with mats, bolsters, blocks and candles laid out on the floor.

How it can help

What people come to us for

Simple meditation you can carry home and use on your own
Slow, guided breathing that settles a busy mind
Gentle Reiki energy healing, hands-on or hands-off, entirely your choice
A small group, so Beth can adapt the session to you
Nothing to learn by heart and nothing to perform

What happens on the day

No surprises. Here is exactly how a session runs.

Step 1: Settle in
Beth welcomes everyone, asks how you are and explains how the session runs.
Step 2: Guided breathing and meditation
Around 40 minutes of slow breathing and gentle guided meditation. Beth talks you through every step out loud, so there is nothing to remember.
Step 3: Energy healing while you rest
Beth moves quietly around the room offering Reiki, either with a light touch on your shoulders or with her hands held just above you. You stay exactly where you are.
Step 4: Come back slowly
A few quiet minutes with a glass of water to talk about anything that came up — or to say nothing at all.

A small group in a bright room with plants and sunlight, everyone seated comfortably and smiling.

Before you come

How to prepare

Nothing complicated. A few small things that make the session easier.

Wear loose, warm clothing you can sit or lie down in comfortably.
Bring your own mat or blanket.
Eat lightly beforehand and drink some water.
Tell Beth if you would rather she did not place her hands on you — hands-off works just as well.

Transparent pricing

Meditation Workshop prices

The price you see is the price you pay. No joining fee, no hidden extras.

Workshop session

Single session
$30
60 minutes with Beth, including energy healing

Book Meditation Workshop

Who you will meet

Led by Beth Evans

Beth Evans

Trauma-Informed Yoga Therapist · Reiki Master

Beth teaches extra-gentle classes where you are welcome to use a chair, a bolster or the wall. Every pose has an easier option, and nothing is ever mandatory.

Certifications: E-RYT 200, RYT 500, Trauma-Informed Yoga Therapy (TIYT), Reiki Master
Styles taught: Hatha, Vinyasa, Yin, Yoga Nidra, Restorative, Chair Yoga, Yoga for Recovery
Focus: Trauma-informed practice, breathwork, mindfulness, chakra energetics, meditation
Experience: Over 10 years teaching · 4,000+ hours of instruction

More about Beth Evans

Good questions

Questions we are often asked

Do I need to have meditated before?

No. Beth guides the whole session out loud, so you only have to follow her voice. Plenty of people arrive having never sat quietly on purpose in their lives.

Can I stay in a chair the whole time?

Yes. A chair is a perfectly good place to meditate. Mention it when you book and Beth will have one set out for you.

What is the energy healing part?

Beth is a Reiki Master. Towards the end she offers a short, quiet Reiki treatment — a light touch on your shoulders, or her hands held just above you. You are welcome to decline it and simply rest.

When is the next workshop?

Dates are set a few weeks ahead as the group fills. Call (720) 469-6666 and we will tell you the next one and hold you a place.

Something else on your mind? Call (720) 469-6666 and ask. No question is too small.

Other things we offer

Ready to try Meditation Workshop?

Joanna is happy to talk you through it first, with no pressure and no obligation. Most people book after a five-minute chat.

(720) 469-6666 Book Meditation Workshop

Or send a message from our contact page. We reply within one business day.

Meditation Workshop with Beth — guided meditation and energy healing

What people come to us for

What happens on the day

Step 1: Settle in

Step 2: Guided breathing and meditation

Step 3: Energy healing while you rest

Step 4: Come back slowly