New here?
Your first visit, explained
Nothing about coming here should feel like a leap of faith. Here is precisely what happens, from the car park to the moment you leave.
You can change your mind at any point, including once you are in the chair.
A first Harmonic Egg® visit
From arriving to leaving
Set aside 90 minutes. Here is where that time goes.
First 10 minutes
Step 1: Arrive 10 minutes earlier and get your bearings
Park outside building C and come in to unit C-3. Joanna shows you where everything is, including the bathroom, and offers you water or tea. Fill out provided Intake form.
Next 20 minutes
Step 2: A proper conversation
You talk about why you have come and what you would like help with. This is also when you ask anything you like. Nothing is silly.
50 minutes
Step 3: Rest inside the Egg
You settle into a reclining chair, fully clothed, with a blanket if you want one. Music and colored light surround you. 40 minutes of music and 10 minutes of quiet time. Nothing touches you. Joanna is right outside.
Final 10 minutes
Step 4: Come back slowly
Sit up in your own time, have another drink and talk about how it felt. Then home, ideally to a quiet afternoon.
Practical bits
What to wear and bring
- Loose, comfortable clothing — you stay fully dressed
- Warm socks. Lying still can make your feet cool
- Your glasses and hearing aids, as normal
- A bottle of water for the drive home
- Nothing else.
Helps the session along
A few small things
- Drink plenty of water the day before and the day of
- Eat something light beforehand — do not arrive hungry
- Go easy on coffee, and skip alcohol that day
- Leave the afternoon or evening free if you can
- Tell us about any implanted device, pregnancy or recent surgery
Honest answers
The questions new clients really ask
Do I need to bring anything?
Just yourself and comfortable clothing. Water and herbal tea are here. For group classes you can bring a mat and blanket if you have them, but we keep spares.
Can somebody come with me?
Absolutely. A friend, spouse or carer is welcome to wait in the reception room, and they are welcome to sit in on your welcome chat if you would prefer that.
Do I have to take off my clothes?
No. You stay fully dressed for every session we offer. Nothing touches your body, there is no massage and no physical examination.
What if I am claustrophobic?
The Harmonic Egg® door is never latched, and it can be left partly open the whole time if you prefer. Joanna stays just outside and you can call out or step out at any second.
I take several medications. Is that a problem?
Generally no, and you should carry on taking everything your doctor has prescribed. Please mention any implanted device, pregnancy or recent surgery when you call, so we can talk it through properly.
Will I be able to drive home?
Nearly everyone can, and we build in quiet time at the end so you are not getting straight into the car. After a hypnosis session, which is a much longer day, a lift home is a good idea.
What if I fall asleep?
Then you needed the rest. Falling asleep is completely normal and the session still does its work.
Not covered here? Call (720) 469-6666 or see our individual service pages.
Ready when you are
Joanna is happy to talk you through the options, with no pressure and no obligation. Most people book their first session after a five-minute chat.
Or send a message from our contact page. We reply within one business day.